Home Safety After the Time Change: 9 Quick Fixes for a Safer Fall

When we “fall back” and turn the clocks behind an hour, it’s more than just adjusting our schedules — it’s the perfect reminder to check on home safety, especially for older adults living independently. Shorter days, earlier sunsets, and colder weather can all increase the risk of falls or household accidents. A few quick updates can make a big difference in keeping your loved one safe and comfortable through the season.

Here are 9 simple fixes you can do today:

1️⃣ Replace Smoke Detector Batteries

The time change is a great cue to swap out smoke detector and carbon monoxide batteries. Test each alarm to make sure it’s working properly.

2️⃣ Check Nightlights and Hallway Lighting

As daylight fades earlier, good lighting is key to preventing falls. Add nightlights in hallways, bathrooms, and near the bed so movement at night is safe and easy.

3️⃣ Secure Throw Rugs and Clear Clutter

Small tripping hazards add up. Use non-slip backing on rugs and remove clutter from walkways, stairs, and around furniture.

4️⃣ Adjust Medication Times

If your loved one takes medication tied to specific times of day, be sure to update alarms or reminders to match the new schedule after the clock change.

5️⃣ Update Emergency Contacts

Check that emergency contact lists are up to date and posted in an easy-to-find spot — near the phone or refrigerator.

6️⃣ Review Heating and Space Heater Safety

If using space heaters, make sure they’re placed on flat surfaces and kept at least three feet away from blankets, curtains, and furniture.

7️⃣ Check Thermostat Settings

Seniors are more sensitive to temperature changes. Keep the home comfortably warm and consider programming thermostats to prevent sudden drops in temperature.

8️⃣ Restock the First-Aid Kit

Make sure basic items like bandages, antiseptic, and a working thermometer are ready to go.

9️⃣ Plan for Early Darkness

Encourage outdoor tasks or errands earlier in the day while there’s still daylight. For evening activities, ensure there’s adequate exterior lighting at doors, driveways, and steps.

💙 Small Changes, Big Difference

Each of these quick fixes helps create a safer home environment that supports independence, comfort, and peace of mind.

If your family could use a helping hand with home safety, daily routines, or companionship, our team is here to help.

📞 Call Independent Home Health at 570-726-1920 to learn more about how we can support your loved one at home.